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As the new school year approaches, many parents are focused on helping their children manage back-to-school anxiety. The mix of excitement and uncertainty can trigger a range of emotions in children, making it important for parents to address any negative feelings early on. 

“At The Children’s Center, we understand the challenges families face during the back-to-school transition,” said Kris Armstrong, Director of Clinical Services- General Behavioral Health at The Children’s Center. “Young people often feel stressed due to changes in routine, social pressures, or academic expectations. However, there are practical steps families can take to support their children’s mental health and help them feel more confident as the school year begins.” 

Kris Armstrong
Director of Clinical Services
General Behavioral Health

To ease this transition and set your child up for success, consider these strategies: 

1. Establish Routines: Start consistent routines before the first day of school, including regular sleep and meal times. A predictable schedule provides a sense of security for children.
2. Gradual Exposure: Reintroduce academic activities and social interactions, such as reading or organizing playdates, to help with the transition. 
3. Visit the School: Take a trip to the school with your child before classes begin, especially if it’s a new school. Familiarity with the environment can reduce anxiety. 
4. Open Communication: Encourage your child to talk about their feelings regarding the new school year. Validate their concerns and reassure them that feeling anxious is normal. 
5. Promote Positive Thinking: Focus on the positive aspects of returning to school, like reuniting with friends, learning new things, and participating in enjoyable activities. 
6. Practice Problem-Solving: Role-play potential scenarios that may cause anxiety, such as meeting new classmates or getting a teacher’s attention. This helps your child feel more prepared and confident. 
7. Model Self-Care: Show your children the importance of self-care by practicing it yourself. Whether through reading, hobbies, exercise or relaxation, children learn by seeing their parents prioritize their own well-being. 
8. Recognize Signs of Stress: Be aware of signs of stress or anxiety, like changes in sleep patterns, irritability, or withdrawal from activities they usually enjoy. Early recognition is key to intervention. 
9. Seek Help When Needed: If your child shows signs of persistent anxiety or other mental health concerns, don’t hesitate to seek professional help. The Children’s Center offers a range of services to support children’s mental health. 

By establishing healthy routines and being proactive about mental well-being, parents can provide the stability and reassurance their children need during the transition from summer break. “It’s normal for kids to feel anxious, especially after a long summer and facing changes like a new school or grade level,” Armstrong says. “But with proper planning and the right supports, parents can help their children manage these feelings and build resilience, ensuring a smoother and more positive start to the school year.”